Last week kicked my ass emotionally and psychologically and I’m still processing and recovering. I sat down to write and record today and my heart and brain said “Nah.” So instead of forcing it, I’m gonna rest and do some other delicious caretaking things that I need for myself right now.
This week’s edition of my newsletter will be in your inboxes tomorrow.
In the meantime, what are some of the ways you care for yourself when you’re feeling out of sorts? Share in the comments or reply and let me know. I’m gonna compile some of your responses to share with the community here.
See you in a few ❤️,
HMKM
When I'm out of sorts, I turn on my meditation music, burn palo santo, cleanse my energy field, and settle into some deep breaths. It's a sensory reset. Thanks for taking care of yourself and modeling this kind of grace. <3
When I’m outta sorts I get still. Ideally I take myself to a piece of nature—by the river, a creek, a fountain, or like today, I sit in the sun. For a minimum of 15 mins, I’m barefoot with my eyes closed and I either do some box breathing or the 6-1-8 breaths.
Echoing Jamila—🙌🏾 for reclaiming your time and modeling self-care for us. It’s not lost on me how freeing and affirming it is to see you do this on a Monday too. Peace and love.