When I'm out of sorts, I turn on my meditation music, burn palo santo, cleanse my energy field, and settle into some deep breaths. It's a sensory reset. Thanks for taking care of yourself and modeling this kind of grace. <3
When I’m outta sorts I get still. Ideally I take myself to a piece of nature—by the river, a creek, a fountain, or like today, I sit in the sun. For a minimum of 15 mins, I’m barefoot with my eyes closed and I either do some box breathing or the 6-1-8 breaths.
Echoing Jamila—🙌🏾 for reclaiming your time and modeling self-care for us. It’s not lost on me how freeing and affirming it is to see you do this on a Monday too. Peace and love.
When I'm out of sorts, I turn on my meditation music, burn palo santo, cleanse my energy field, and settle into some deep breaths. It's a sensory reset. Thanks for taking care of yourself and modeling this kind of grace. <3
"Sensory reset" - yes! Thank you for sharing, Jamila. And for the kind words.
When I’m outta sorts I get still. Ideally I take myself to a piece of nature—by the river, a creek, a fountain, or like today, I sit in the sun. For a minimum of 15 mins, I’m barefoot with my eyes closed and I either do some box breathing or the 6-1-8 breaths.
Echoing Jamila—🙌🏾 for reclaiming your time and modeling self-care for us. It’s not lost on me how freeing and affirming it is to see you do this on a Monday too. Peace and love.
Love! Thank you for sharing, Danita. Woke up today feeling like a brand new me.